WebEventbrite - Minds First - Kerry Munro presents Midweek Mindfulness Group - Evening - Wednesday, 10 May 2024 at The Place Activity Centre, Sherwood, England. Find event and ticket information. ... A BRAND NEW local wellbeing group in Nottingham. The Midweek Mindfulness Group is for those who want to give their mind a midweek break. It’s for ... Web“Mindfulness works-out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now, and fully immerse yourself in truly living life. The more …
Nottingham Mindfulness Group - Meditation & Mindful …
WebNov 25, 2024 · Mindfulness encourages you to focus on and acknowledge what you are experiencing in the present moment, rather than concerns about the past or the future and is usually combined with breathing exercises. Other forms of relaxation Relaxation can take many forms and what suits you may be different to others and your energy levels may vary. WebOur goals have been to help improve the social well-being of older people and make our over 60's more visible and active in society. Our belief is that cultural engagement at any age underpins emotional stability and benefits health and wellbeing. The ArtSpeak programme will cover the following strands of activity: mandela building university of kent
ArtSpeak Arts meetups for 60+ Nottingham
http://www.mindfulnessnottingham.co.uk/ WebThe original MBCT (Mindfulness-Based Cognitive Therapy) course, held in the heart of the Nottingham city centre. 8 weekly sessions plus one full day of practice - a mix of Wednesday evenings & some Saturday mornings, with no sessions over the Christmas/New Year holiday. WebSave Nottingham FHT Local Therapist Group Meetup - Meet, Greet & Meditate! to your collection. Nottingham FHT Local Therapist Group Meetup - Meet, Greet & Meditate! ... Save Midweek Mindfulness Group - Evening to your collection. Women's Well-Being in the Woods. Women's Well-Being in the Woods. Tue, Apr 18, 11:30 + 4 more events ... ko properties investments