Web6 mei 2024 · 16. Chili powder. Chili powder is a spice blend that typically contains chili pepper powder, cumin, paprika, onion, and garlic. This smart salt alternative gives a … Web12 okt. 2016 · Chicken Wings, Buffalo 3 pieces – 200 mg. Chicken Wings, Fried (no sauce) 3 pieces – 70 mg. Chicken Wings, Teriyaki 3 pieces – 300 mg. Clam Strips 10 each – 440 mg. Collard Greens 1/2 cup – 330 mg. Collards, Fresh Kettle Cooked 1/2 cup – 370 mg. Corn, Cut Kernel Steamed 1/2 cup – 150 mg. Corn on the cob 1 each – 90 mg.
Low-Salt Diets: Eating Out - Alberta
WebSalsa and ketchup may be low in calories and fat but high in sodium, so use them sparingly. 6. Taste your food before salting and use the salt shaker sparingly. 7. Bring along your … WebLow-sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs. Low-sodium frozen dinners (less than 600 mg sodium per meal). Avoid Frozen, … elearning at last medway forms
What Low Sodium Choices Are Available at Restaurants?
Web23 apr. 2024 · Most fruits are low-sodium and some are even considered sodium-free. Apples, apricots, bananas, grapefruit, oranges and most berries are among the variety of sodium-free fruits.Not only are fruits ... WebFood manufactured specifically for babies should meet the recommended levels. If in doubt, always check food labels. Check salt on labels. In the UK labels on pre-packed food must say how much salt they contain. Look out for the salt content in the everyday foods you buy, and choose lower-salt options. Web16 mrt. 2024 · Looking for a low-sodium fast-food breakfast option at Panera? This Steel-Cut Oatmeal with Almonds, Quinoa, and Honey is a stellar choice, "[It has] only 150 … food near athens ga