WebNov 28, 2024 · Chocolate milk is healthier than some other sweet treats because milk itself offers health benefits. Research suggests the nutrients in chocolate milk can help with exercise performance and... WebAug 9, 2024 · chocolate per day may reduce your risk of heart attack, heart failure and stroke. 4. Polyphenols Improve Blood Flow to Your Brain and Brain Function Several studies have found that polyphenols,...
The Benefits of Having a Healthy Relationship with Chocolate
WebFeb 2, 2024 · Raw chocolate is even a better choice, as it it less processed, and more of the antioxidants are left intact. Do all of this for your teeth, but enjoy the other benefits of mood elevation and better blood flow as well! With the recent findings, it’s now more true than ever, that chocolate is a superfood. WebMar 30, 2024 · Dark chocolate health benefits may include... 1. It contains minerals like magnesium, iron and zinc 2. It's rich in protective antioxidants 3. Flavanols in dark chocolate may promote a healthy heart 4. Eating moderate amounts of high-cocoa dark chocolate may improve brain function 5. gerund crossword
Why is dark chocolate good for you? The health benefits
WebMay 30, 2024 · Dark chocolate contains polyphenols from cocoa beans, which may have a beneficial effect on the body. Many fruits, vegetables, and cereals are good sources of dietary polyphenols. WebChocolate: Food of the Gods. Chocolate has the reputation of being a "forbidden food" that's divinely delicious, especially around Valentine's Day. In fact, the ancient Mayans referred to chocolate as the food of the gods. Today, research has shown that chocolate has some beneficial health effects and is not necessarily a food taboo. WebMar 6, 2024 · Although dark chocolate contains beneficial antioxidants and minerals, it is usually also high in sugar and fat, which makes it a very calorie-dense food. christmas gift ideas for 5 year old girls