Web28 de oct. de 2024 · Ingredients 1 frozen banana 1 orange, peeled or 2 clementines, peeled 1/2 cup plain Greek yogurt 1/2 teaspoon vanilla extract 1 cup unsweetened milk (nut, soy, animal) Honey or maple syrup, to taste Web28 de sept. de 2024 · Go to Recipe. 2. Banana Almond Butter Date Smoothie. This banana almond butter date smoothie is packed with so much nutrition. It contains bananas, dates, flax, and chia seeds. This makes it a fantastic source of fiber. It also has protein powder, which helps a lot in building muscle and repairing tissue.
20 Healthy Smoothie Recipes & Ideas Food Network
Web1 de sept. de 2024 · 1 banana – sliced into pieces. 1/2 cup plain yogurt (you can use regular yogurt, greek yogurt or a plant-based yogurt) 1/4 tsp cinnamon. Smoothie Instructions: … Web7 de mar. de 2024 · 1. Avocado & strawberry. This creamy avocado & strawberry smoothie is a great choice for a high calcium breakfast. Not only is it low in calories, but the addition of avocado and natural yogurt add protein and healthy fats to keep you satisfied throughout a busy morning. 2. borg 6-20 rpe scale
Recipes - Walder Wellness, RD Simple, Healthy Whole Food Recipes
Web6 de abr. de 2024 · Measure out the amounts for the strawberries, mango chunks, and pineapple chunks and place them in a bowl. Cut the banana in half and add it to the bowl of fruit. Add the milk and the juice to the high-speed blender. Then pour the fruit into the blender. Place the lid on the blender and blend at high speed for 2 minutes. Web5 de oct. de 2024 · Ingredients. 4 cups seeded cubed watermelon, partially frozen; 1/2 cup reduced-fat vanilla ice cream; 1/2 cup fat-free milk; 1 tablespoon sugar; 6 fresh mint leaves WebCombine the pineapple, spinach, avocado, banana, coconut milk, lime juice, maple syrup, salt, ice, and protein powder, if using, in a blender. Blend until creamy. Taste and adjust the sweetness to your liking. If you prefer a … borga bande annonce