WebAug 3, 2024 · Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a … WebDec 22, 2024 · Grounding and Centering – People commonly experience a loss of grounding and are thrown off balance. Grounding allows feelings of safety and inner strength to emerge. Evoking Kindness – Remembering …

Exercise: 7 benefits of regular physical activity - Mayo Clinic

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Feelings and emotions worksheets K5 Learning

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