WebApr 4, 2024 · A few of the concepts in FasCat sweet spot plans: weekend rides are long and outside; its often “athlete’s choice” on how to execute; I did that in my late 50s and couldn’t consistently put down back to back days on the weekend, because I find it really hard to manage the recovery/life balance (love my wife and can’t ghost her on the … WebApr 7, 2024 · First, What is Sweet Spot? Technically, the Sweet Spot is located between high zone 3 and low zone 4: between 84% to 97% of your FTP (power at threshold). For riders who aren’t using a power meter, I’d …
Sweet Spot Training Plan Design - The FasCat Way!
WebThis plan incorporates plenty of Sweet Spot and some threshold work too so you'll be ready for those 10-30 minute climbs at altitude across multiple days! This plan starts with a 20 minute Field test to set your training zones via the included FasCat Wattage and Heart Rate Zones Sheet, especially Sweet Spot! Weekday rides include Sweet Spot and ... WebApr 4, 2024 · I have the Fascat 18 weeks of sweet spot plan (combines sweet spot 1/2/3 plans), and around week 10 it starts to look like TR’s SSB-HV except Fascat plan has the really long weekend rides. The weekend rides are sweet spot group ride on Sat, and endurance on Sunday. Over the 18 weeks there are a handful of Sunday 45 and 60 min … fanfiction misstep in the right direction
How to Sweet Spot - Training Questions - FasCat Forum
WebJan 23, 2024 · Fascat was founded by Frank Overton in 2002, who has over 20 years of experience as a cycling coach. His most notable work includes the creation of ‘training stress scores’ – TSS as they are commonly known – with Dr Andy Coggan in the early 2000s, and ‘sweet spot training’ in 2005. WebFasCat Coaching is a cycling coaching company helping cyclists improve their performance. Founded in 2002 by Frank Overton, FasCat is based on over 15 year successful years of racing, training, sport science and frequent communication between the coach and the athlete. We pride ourselves on strong coach-athlete relationships built on frequent ... WebSubscribe to FasCat Coaching’s five star rated training library for unlimited training plans, meal plans, workouts and recipes. Follow plans for road, mountain, multisport, gravel, cyclocross and more. Weight lifting, sweet spot base building and intervals including Sweet Spot Training Plans! Com… corky and company size chart