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Synbiotics: What to Know - WebMD

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Prebiotics: Benefits, Side Effects, Dosage, and Interactions

WebAug 26, 2024 · Key takeaways: Probiotics support gut health by promoting a diversity of good gut flora (bacteria), which can aid digestion and proper immune function. No probiotic supplement is made the same. Some contain live cultures that require refrigeration, while others don’t. You likely don’t need a probiotic supplement in your diet. WebWhat are probiotics? Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and … WebNaturally occurring digestive enzymes are proteins that your body makes to break down food and aid digestion. Digestion is the process of using the nutrients found in food to give your body energy, help it grow and perform vital functions. “When you eat a meal or a snack, digestion begins in the mouth,” explains Denhard. marleys happy hour