http://barbend.weebly.com/blog/met-rx-advanced-creatine-blast-is-creatine-ethyl-ester-better WebAnother option is to take a single daily dose of 3 to 6 grams of creatine or up to 0.1 grams per body weight per day for 21 to 28 days. Beware that more isn’t always better. Unless your creatine stores are extremely low, it doesn’t make sense to go over 0.3 grams per kilogram of body weight a day, notes the JISSN.
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