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WebJun 30, 2024 · Bean Nutrition Comparison Table. All information below is per 1 cup of cooked beans. I only included vitamins and minerals with significant amounts, and I excluded a few like phosphorus and copper that very few people are ever deficient in. Bean. Calories (kcal) Protein (g) Fat (g) Carbohydrates (g) Fiber (g) WebMar 17, 2024 · Nutrition. Just like black beans, pinto beans’ nutrition content will vary a bit depending on whether they’re canned or dried. Here is the nutritional content of ½ cup of canned pinto beans : Carbs: 18 grams. Fiber: 6 grams (21% daily value) Protein: 6 grams. Fat: 0.65 grams. michigan operation good cheer
Bean Nutrition Comparison: (Calories, Protein, Fiber, etc)
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